jj65's Journal, 01 October 2015

183.0 lb Lost so far: 38.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 32.67g | Prot: 45.29g | Carb: 241.74g.   Breakfast: Twirl, Plain Flour, Sugar, Medium Eggs, Toffees. Lunch: Plain Yoghurt, Highlights Hot Chocolate. Dinner: Pink 'N' Whites, Banana Loaf, Banana Loaf. Snacks/Other: Grapes. more...

2240 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...