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erthangel
Journal
10 Sep 11
erthangel's Journal, 10 September 2011
erthangel's Profile
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Weigh In record (no journal entry) for 10 September 2011
150.0 lb
Lost so far:
7.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2011:
1779 kcal
Fat: 72.29g | Prot: 65.08g | Carb: 212.91g.
Breakfast:
Frosted Mini-Wheats, 1% Fat Milk.
Lunch:
Light Mayonnaise, Whitewheat Sandwich Rounds, Muenster Cheese, Maple Glazed Honey Coat Turkey Breast.
Dinner:
French Fries (Medium), California Whopper Jr..
Snacks/Other:
Moscato.
more...
1896 kcal
Activities & Exercise:
Pilates - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours.
more...
losing 0.9 lb a week
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