Weigh In record (no journal entry) for 01 October 2015
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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2686 kcal
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Fat: 128.35g | Prot: 96.32g | Carb: 280.36g.
Breakfast: Heudebert Biscottes 6 Céréales, Jus de Pamplemousse Rose, Café, U Miel de Fleurs. Lunch: Pain Multigrain, Pomme, Oranges, Etorki Fromage de Brebis, Lidl Yaourt à la Grecque, Auchan Sauce Tartare, Haricots Rouges (en Conserve), Avocat, Cuisse de Poulet (Peau Pas Mangée). Dinner: Carrefour Confiture de Figues, Lidl Yaourt à la Grecque, Avocats, Huile d'Olive, Sauce Béarnaise, Pomme, Pain Multigrain, Vin de Table Rouge, Aubergines Cuites, Cuisse de Poulet. more...
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3030 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Do It Yourself (DIY) - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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