Danielmsampson's Journal, 25 July 2011

208.8 lb Lost so far: 20.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 86.45g | Prot: 91.98g | Carb: 46.35g.   Breakfast: Salsa, Fried Egg , Cheddar Cheese . Lunch: Angus BC no bun. Dinner: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: Strawberries , Whipped Cream (Pressurized) . more...

2873 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...