Weigh In record (no journal entry) for 30 June 2011
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213.6 lb
Lost so far: 15.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1318 kcal
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Fat: 69.50g | Prot: 116.07g | Carb: 54.40g.
Breakfast: Bacon, Fried Egg , Salsa. Lunch: Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Seafood Gumbo (Cup), Broccoli, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Dried Apricot. more...
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losing 1.6 lb a week
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Danielmsampson's weight history
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