Weigh In record (no journal entry) for 01 October 2015
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159.2 lb
Lost so far: 29.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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1435 kcal
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Fat: 45.47g | Prot: 52.91g | Carb: 201.97g.
Breakfast: Orange Sauce, Jasmine Rice, Carrots, Onions, Ground Beef (Cooked). Lunch: Blood Orange Sparkling Beverage, Original Barbecue Sauce, Chicken Thigh. Dinner: Orange Sauce, Onions, Jasmine Rice, Carrots, Ground Beef (Cooked). Snacks/Other: Dark Chocolate Covered Mini Pretzels, Puffed Corn, Cinnamon Oatmeal Raisin Health Bar. more...
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1911 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 0.1 lb a week
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