tgeels's Journal, 27 November 2009

261.8 lb Lost so far: 37.6 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 55.69g | Prot: 100.92g | Carb: 183.01g.   Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Rye Bread, Turkey Breast Meat and Skin. Dinner: Fig Newtons Crisps - Apple, Pepperoncini, Grilled Chicken Breast Strips, Reduced Fat Crumbled Feta Cheese, Fish Oil Concentrate, Lettuce Salad with Assorted Vegetables. Snacks/Other: NUTrition Heart-Healthy Mix, Bananas, Low Fat Fruit & Grain Bars, Sweet and Salty Almond Bars. more...

3774 kcal

Activities & Exercise: Wii Sports Active - 36 minutes, Sleeping - 8 hours, Resting - 5 hours and 44 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...