Stannos's Journal, 01 October 2015

169.5 lb Lost so far: 14.6 lb.    Still to go: 4.2 lb.    Diet followed 100%.

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874 kcal

Fat: 36.49g | Prot: 60.10g | Carb: 72.40g.   Breakfast: Anchor Butter, Toast with Jam. Lunch: Chicken Sandwich. Dinner: Asda Flatbread, Waitrose Ratatouille Provencale, Aldi Smoked Gammon Steak. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa, Tea with Semi-Skimmed Milk. more...

2453 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...