Weigh In record (no journal entry) for 01 October 2015
|
153.4 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2015:
|
1984 kcal
|
Fat: 71.83g | Prot: 79.95g | Carb: 243.43g.
Breakfast: BC Mermelada de Durazno, Riera Tostadas de Mesa, Taragüi Mate Cocido Niños. Lunch: Ternera, Budín de Zapallitos. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Mayonesa, Pan Francés, Papas Fritas, Muslos de Pollo con la Piel. Snacks/Other: Coca-Cola Coca-Cola, Branca Fernet, Cereal Mix Granola con Chocolate, Manzana, Felfort Cereal Fort Light Frutos Rojos. more...
|
|
2244 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Cleaning - 1 hour, Cooking - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 21.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
noelia1603's weight history
|