Weigh In record (no journal entry) for 10 September 2011
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222.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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2473 kcal
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Fat: 39.04g | Prot: 135.64g | Carb: 385.85g.
Breakfast: Cheerios, Cheddar Cheese, Whole Wheat Bread. Lunch: Cabbage, Chicken Breast, White Rice (Medium-Grain, Cooked). Dinner: Black Beans, Chicken Breast, White Rice, Liqueur Coffee (53 Proof). Snacks/Other: Tortilla Corn Chips. more...
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2506 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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