Weigh In record (no journal entry) for 01 October 2015
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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673 kcal
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Fat: 34.00g | Prot: 14.60g | Carb: 79.30g.
Lunch: McDonald's Frappe Chocolate Chip (Small). Snacks/Other: Market Pantry Dinosaur Chicken Nuggets, Subway Olive Oil Blend, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Happy Farms Shredded Mozzarella Cheese, Little Salad Bar Flat Leaf Spinach. more...
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losing 1.6 lb a week
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