Guardmom's Journal, 01 October 2015

160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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809 kcal

Fat: 41.93g | Prot: 85.73g | Carb: 19.60g.   Breakfast: Hormel Microwave Ready Bacon Original, Egg, Borden Shredded Cheddar Cheese. Lunch: Fresh Direct Grilled Chicken Salad. Dinner: Skinless Chicken Breast. Snacks/Other: Turkey Breast Meat, Kraft American Cheese Slice. more...

2079 kcal

Activities & Exercise: Spinning - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...