Weigh In record (no journal entry) for 01 October 2015
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297.5 lb
Lost so far: 0 lb.
Still to go: 172.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1849 kcal
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Fat: 146.36g | Prot: 109.08g | Carb: 21.13g.
Breakfast: Coffee (Brewed From Grounds), Egg, Butter (Salted), Ralphs Heavy Whipping Cream, Zing Stevia Sweetner, Kraft Natural Shredded Mild Cheddar Cheese. Lunch: Ground Beef (80% Lean / 20% Fat), Mushrooms, Onions, Cos or Romaine Lettuce, Marie's Chunky Blue Cheese Dressing. Dinner: Green String Beans, Ground Beef (85% Lean / 15% Fat). more...
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gaining 0.1 lb a week
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