Weigh In record (no journal entry) for 01 October 2015
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225.0 lb
Lost so far: 45.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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307 kcal
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Fat: 14.88g | Prot: 23.57g | Carb: 21.73g.
Breakfast: Coffee with Cream and Sugar. Lunch: Tanimura & Antle Romaine Lettuce, Prima Della Sliced Smoked Turkey Breast, Prima Della Sliced Sharp Cheddar Cheese. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Grapes. more...
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losing 2.3 lb a week
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