Weigh In record (no journal entry) for 01 October 2015
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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1481 kcal
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Fat: 73.22g | Prot: 48.04g | Carb: 168.79g.
Breakfast: Peanut Butter, Raisin Bread. Lunch: El Pollo Loco Caramel Flan, Vegetable Soup (Home Recipe), Casa Fiesta Refried Beans, Tortilla Corn Chips, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Ritz Crackers - Fresh Stack, Cheddar Cheese, Ritz Crackers - Fresh Stack. Snacks/Other: Marshmallows, Klondike Original Ice Cream Bar. more...
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2547 kcal
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Activities & Exercise:
Tennis - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Linda Fraley's weight history
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