Weigh In record (no journal entry) for 01 October 2015
|
202.8 lb
Lost so far: 62.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2015:
|
2149 kcal
|
Fat: 93.31g | Prot: 120.22g | Carb: 213.41g.
Breakfast: Yogurt, Coffee with Milk. Lunch: Nabisco Triscuit Crackers Original, Cooked Broccoli (Fat Not Added in Cooking), Provolone Cheese, Dry or Hard Salami, Turkey Breast Meat. Dinner: Olive Oil, Lettuce, Baguette, Chicken Thigh, Chicken Breast. Snacks/Other: Carrot Muffin, Sugar, Whole Milk, Justin's Nut Butter Natural Almond Butter - Classic, Pears. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jakutatiana's weight history
|