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Vicki2411
Journal
01 Oct 15
Vicki2411's Journal, 01 October 2015
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Weigh In record (no journal entry) for 01 October 2015
153.8 lb
Lost so far:
26.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2015:
1167 kcal
Fat: 41.02g | Prot: 169.75g | Carb: 47.52g.
Breakfast:
Half and Half Cream, Premier Protein High Protein Shake, Splenda No Calorie Sweetener.
Lunch:
QuestBar Cookies & Cream, Lean Ground Beef, Premier Protein High Protein Shake.
Dinner:
Grace Coconut Milk, Liberte 2% Greek Yogurt, Lilydale Chicken Breast Boneless Skinless, No Name Whole Almonds.
more...
1870 kcal
Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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