Moriven's Journal, 01 October 2015

293.0 lb Lost so far: 75.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 63.46g | Prot: 100.47g | Carb: 174.43g.   Breakfast: Extra Lean Deli Sliced Ham, Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes). Lunch: Cheese, Fried Egg Sandwich, Morningstar Farms Veggie Dogs, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Round Table Pizza Chicken & Garlic Gourmet Original Pizza (Large), 14" Pepperoni Pizza. Snacks/Other: Oil Popped White Popcorn, Tea with Milk. more...

5191 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Martial Arts - 1 hour, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...