Weigh In record (no journal entry) for 01 October 2015
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123.4 lb
Lost so far: 17.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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364 kcal
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Fat: 20.50g | Prot: 18.36g | Carb: 25.59g.
Breakfast: Butter , Great Value Green Olives with Pimento, Latte Coffee, Cooked Egg White, Toasted Rye Bread. more...
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gaining 0.1 lb a week
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