Weigh In record (no journal entry) for 01 October 2015
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161.7 lb
Lost so far: 28.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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904 kcal
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Fat: 46.90g | Prot: 48.71g | Carb: 70.99g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Cheetos Crunchy Cheetos, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade) . more...
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2707 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 30 minutes, Driving - 30 minutes, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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