swing43's Journal, 10 September 2011

141.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

---

1627 kcal

Fat: 30.54g | Prot: 62.77g | Carb: 253.03g.   Breakfast: Brownulated Light Brown Sugar, Bananas, Honey Clusters Cereal, Whole Wheat Bagel Thins, SMUCKERS SPLND STRAWBRY SPREA, Milk (Nonfat). Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Ham & Cheddar. Dinner: Cole Slaw Mix, snap peas, tomatoes, broccoli, mixed salad greens, pork sirloin chop, Betty Crocker, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Light Zesty Italian Reduced Fat Dressing. Snacks/Other: Champagne, Dove Dark Chocolate, Bliss Dark Chocolate, Bananas, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Air Popped Popcorn, Champagne, Budweiser Select 55 Premium Light Beer, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Suisse Mocha Sugar Free. more...

2319 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Running (jogging) - 5/mph - 34 minutes, Resting - 12 hours and 33 minutes, Sleeping - 6 hours. more...