Chaera's Journal, 01 October 2015

First weight in after a week

144.8 lb Lost so far: 4.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

847 kcal

Fat: 17.62g | Prot: 32.94g | Carb: 146.96g.   Breakfast: Dole Orange Pineapple Juice (Can). Lunch: Freshlike Mixed Vegetables, Rotisserie Chicken, Dole Orange Pineapple Juice (Can). Dinner: Kellogg's Fiber One Cereal (Raisin Bran Clusters), Lucerne Whole Milk with Vitamin D. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2029 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, Elliptical - 50 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...