KittyPie's Journal, 26 November 2009

158.0 lb Lost so far: 35.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

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736 kcal

Fat: 18.24g | Prot: 52.01g | Carb: 95.39g.   Lunch: I can't believe its not butter, jalapeno, zucchini, onion, garlic, chicken broth, olive oil, Milk (Nonfat, Dry), fat free half and half, coffee, corn, cilantro, tomato, corn tortilla, roast chicken. Dinner: beef boullion, Bean Sprouts, rice, Extra Firm Silken Tofu, red wine, green onion, ginger, celery, carrot, broccoli, peanut oil, soy sauce. Snacks/Other: Sea Gummies Omega-3 with DHA, ginger. more...

4022 kcal

Activities & Exercise: Desk Work - 10 hours, Music playing - 30 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Skiing (cross country) - 1 hour. more...