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Diet went well. Although i got hungry
After 8:00 last night
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143.8 lb
Lost so far: 45.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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400 kcal
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Fat: 6.46g | Prot: 57.12g | Carb: 26.66g.
Breakfast: Coffee, Coffee, Coffee. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast, Kraft 100% Grated Parmesan Cheese, Kraft Balsamic Vinaigrette Lite. Snacks/Other: Breakstone's Fat Free Cottage Cheese . more...
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losing 7.0 lb a week
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