Weigh In record (no journal entry) for 01 October 2015
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180.6 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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2735 kcal
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Fat: 85.29g | Prot: 102.68g | Carb: 408.85g.
Breakfast: Oroweat Everything Oroweat Everything, 365 Creamy Peanut Butter, Smucker's Strawberry Jelly, Nature's Bakery Whole Wheat Fig Bar, Bananas, Coffee (Espresso Brewed), Six Star Pro Nutrition Instant Protein Smoothie, Silk Pure Almond Milk - Unsweetened Original. Lunch: Fry's Whole Wheat Whole Grain Rotini, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: 365 Creamy Peanut Butter, Great Value Cinnamon Graham Crackers, Hershey's Special Dark Chocolate Bar, Red Bull Red Bull Sugar Free (8 oz), Nature's Bakery Whole Wheat Fig Bar, Six Star Pro Nutrition Instant Protein Smoothie, Silk Pure Almond Milk - Unsweetened Original, Larabar Peanut Butter Cookie. more...
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3079 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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