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O peso cai mas a barriga permanece :(
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163.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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829 kcal
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Fat: 59.32g | Prot: 43.89g | Carb: 37.81g.
Breakfast: Iogurte Natural (Leite Integral), Cacau em Pó (Não Adocicado), Canela, Óleo de Coco, Morangos, Café. Lunch: Peito de Frango, Alface, Tomates, Azeite de Oliva Extra-Virgem, Manteiga, Couve Refogada, Abóbora Cozida, Brócolis. more...
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losing 2.4 lb a week
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