Weigh In record (no journal entry) for 01 October 2015
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128.3 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2015:
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682 kcal
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Fat: 29.65g | Prot: 46.17g | Carb: 60.09g.
Breakfast: Nescafé Tradicional, Nestlé Creme de Leite, Requeijão, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Danubio Sobremesa Aerada Light Damasco, Peito de Frango, Tomates, Alface. Dinner: Alface, Ovo Frito, Sadia Filé de Peito de Frango. Snacks/Other: Abacaxi, Maçãs Gala. more...
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losing 3.1 lb a week
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