Weigh In record (no journal entry) for 01 October 2015
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208.4 lb
Lost so far: 45.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1014 kcal
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Fat: 24.34g | Prot: 95.23g | Carb: 93.72g.
Breakfast: Trader Joe's Pumpkin Biscotti, Martha's Stuff Jello Cottage Cheese Salad. Lunch: Denny's Sliced Tomatoes (3 Slices), Bull's Eye Original BBQ Sauce, Pork Loin (Tenderloin). Dinner: Cooked Tomato with Corn and Okra (Fat Added in Cooking), Green String Beans, KFC Grilled Chicken Whole Wing. Snacks/Other: Martha's Stuff Jello Cottage Cheese Salad. more...
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losing 2.8 lb a week
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