Weigh In record (no journal entry) for 01 October 2015
|
138.4 lb
Lost so far: 5.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2015:
|
1473 kcal
|
Fat: 45.99g | Prot: 144.85g | Carb: 119.90g.
Breakfast: Diamond of California Chopped Walnuts, Quaker Old Fashioned Oats, Crystal Farms All Whites 100% Liquid Egg Whites, Jimmy Dean Turkey Sausage Crumbles, Ocean Spray Craisins Dried Cranberries. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Green Giant Sweet Baby Supremes Baby Cut Carrots, Yoplait Greek Yogurt 100 calories 2x protein Key Lime, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Daisy Sour Cream, Lettuce Salad with Cheese, Tomato and/or Carrots, Wal-Mart 6" Flour Tortillas, Skinless Chicken Breast. Snacks/Other: Skinny Pop Popcorn, Pure Protein Chocolate Salted Caramel High Protein Bar, Skinny Pop Popcorn, Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
JanetRedmond's weight history
|