walkertm's Journal, 10 September 2011

168.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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874 kcal

Fat: 19.84g | Prot: 29.02g | Carb: 151.06g.   Breakfast: water, fried potatoes, grits, scramble eggs, oscar mayer center cut bacon. Lunch: beef broccoli. Snacks/Other: sunkist. more...

2040 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...