Weigh In record (no journal entry) for 01 October 2015
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199.0 lb
Lost so far: 51.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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2170 kcal
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Fat: 69.39g | Prot: 84.79g | Carb: 312.95g.
Breakfast: Great Value 2% Reduced Fat Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Bananas. Lunch: Market Pantry Deli Swiss Cheese Slices, Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast, Schwebel's Hearth Baked Jewish Rye Bread, Hormel Black Label Fully Cooked Bacon, Hellmann's Real Mayonnaise. Dinner: Parkview Mild Italian Sausage, Aldi New Orleans Style Red Beans & Rice Mix. Snacks/Other: Blue Bunny Bordeaux Cherry Chocolate Ice Cream. more...
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3204 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Shopping - 2 hours, Washing Car - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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