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millerm40
Journal
01 Oct 15
millerm40's Journal, 01 October 2015
millerm40's Profile
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Weigh In record (no journal entry) for 01 October 2015
194.0 lb
Lost so far:
26.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2015:
1390 kcal
Fat: 64.00g | Prot: 60.00g | Carb: 141.00g.
Lunch:
Sbarro Pepperoni Stromboli.
Dinner:
Buitoni Alfredo Sauce, Buitoni Three Cheese Tortellini.
Snacks/Other:
Master Choice Baby Carrots.
more...
2813 kcal
Activities & Exercise:
Resting - 4 hours, Standing - 15 minutes, Desk Work - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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