Weigh In record (no journal entry) for 26 June 2014
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1652 kcal
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Fat: 35.29g | Prot: 179.19g | Carb: 158.96g.
Breakfast: Lindt Exellence 70% Cacao, Bananas, Blueberries, Sci-MX Pro-Go. Dinner: Tilda Brown Basmati Rice, Asda Mediterranean Chicken Bake. Snacks/Other: Bulk Powders Complete Protein Blend, Strawberries. more...
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losing 1.6 lb a week
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