Weigh In record (no journal entry) for 01 October 2015
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195.3 lb
Lost so far: 16.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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985 kcal
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Fat: 31.44g | Prot: 54.36g | Carb: 114.73g.
Breakfast: Edeka Delikatess Salami Im Käsemantel, Leicht & Cross Knusperbrot Vital, Vitalis Knusper Honeys, K-Classic Laktosefreie Milch, Be Light Schinkensülze mit Champignons. Lunch: Aldi Forellenfilets, Pellkartoffeln. Snacks/Other: Adelholzener Bleib in Form Orange, funny-frisch Chipsfrisch Sour Cream & Wild Onion. more...
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losing 3.6 lb a week
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