Weigh In record (no journal entry) for 21 July 2011
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177.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 July 2011:
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1592 kcal
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Fat: 100.21g | Prot: 56.12g | Carb: 124.26g.
Breakfast: water, sugar free french vanilla, coffee. Lunch: water, pizza toppings, ranch dressing, salad, sunflower nuts. Dinner: milk, honey nut cheerios, reeses peanut butter cup, Chocolate Frozen Custard (1 Pint). Snacks/Other: diet dr pepper, water, sunflower nuts. more...
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2462 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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