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Moogooshoo
Journal
10 Sep 11
Moogooshoo's Journal, 10 September 2011
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Weigh In record (no journal entry) for 10 September 2011
213.5 lb
Lost so far:
7.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2011:
2563 kcal
Fat: 104.60g | Prot: 99.46g | Carb: 324.67g.
Breakfast:
Butter, Double Fiber English Muffins, Nectarines, Cheddar Cheese, Egg.
Lunch:
5-Meat Pizza (Family).
Dinner:
Beans and Franks (Frozen Dinner).
Snacks/Other:
Honey, Milk (Nonfat), Blueberry Muffins (Dry Mix), Almonds.
more...
2359 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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