Weigh In record (no journal entry) for 01 October 2015
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223.1 lb
Lost so far: 0 lb.
Still to go: 223.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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2554 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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Mario Limbouris's weight history
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