Weigh In record (no journal entry) for 01 October 2015
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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1000 kcal
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Fat: 33.78g | Prot: 92.24g | Carb: 80.83g.
Lunch: Espresso, Govinda Chia-Samen, Milbona Skyr Pfirsich-Maracuja, Milbona Skyr Himbeere, Voelkel Zitronensaft (Direktsaft). Dinner: Neumarkter Lammsbräu Now Cool Ice, Rapunzel Kokosöl Nativ, Kalbsfilet, Jardinelle Champions, Hofkäserei Wellie Sahne, Rapunzel Gemüsebrühe, Gekochter Kohlrabi (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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2225 kcal
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Activities & Exercise:
rotes Programm - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 2.2 lb a week
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