fatboyslim64's Journal, 01 October 2015

207.5 lb Lost so far: 2.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 34.92g | Prot: 92.89g | Carb: 86.92g.   Breakfast: Tony Ferguson Diet Shake, Coffee with Milk. Lunch: Canned Salmon, Lettuce, Cottage Cheese, Vinegar, Coffee with Milk. Dinner: Cooked Green Peas (from Frozen), Boiled Egg, Fat Blaster Weight Loss Shake. Snacks/Other: Shiraz Wine. more...

2668 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...