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Coweise
Journal
01 Oct 15
Coweise's Journal, 01 October 2015
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Weigh In record (no journal entry) for 01 October 2015
117.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2015:
1739 kcal
Fat: 77.06g | Prot: 69.35g | Carb: 191.26g.
Breakfast:
Corny Crunch, Kaffee mit Milch.
Lunch:
Birnen, Aldi Haferflocken, Aldi Milch 1,5%.
Dinner:
Aldi Garnelen, Maissuppe.
Snacks/Other:
Milka Alles Gute Pralinés, Pringles Tortilla Chips Nacho Cheese, Latte Macchiato.
more...
1298 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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