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Not a good week.. but these are the times champions are made
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189.6 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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2680 kcal
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Fat: 71.32g | Prot: 158.93g | Carb: 328.03g.
Breakfast: Cocoa Powder (Unsweetened), Frisco Coffee, Jungle Oats, Sugar, PnP Fat Free Milk. Lunch: Dry Couscous, Country Fair Chicken Nuggets Light. Dinner: All Gold Mustard Sauce, All Gold Tomato Sauce, Eskort Smoked Vienna, Hamburger or Hotdog Rolls, Frisco Coffee. Snacks/Other: Frisco Coffee, Weigh-Less Slim Slab Coconut, Frisco Coffee, Jungle Energy Bar Nuts, USN Whey Protein, PnP Fat Free Milk, Willards Jumpin Jack White Cheddar Popcorn (Packet). more...
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gaining 6.2 lb a week
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