Weigh In record (no journal entry) for 01 October 2015
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1344 kcal
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Fat: 67.22g | Prot: 59.67g | Carb: 91.65g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Mixed Vegetables (Frozen), Country Fair Lemon & Black Pepper Chicken Kiev. Snacks/Other: Apples, Danone Strawberry Yoghurt, Naartjie. more...
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losing 4.6 lb a week
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