Weigh In record (no journal entry) for 30 September 2015
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168.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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1620 kcal
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Fat: 45.48g | Prot: 115.10g | Carb: 174.67g.
Breakfast: Trader Joe's Frozen Mango Chunks, Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), Water. Lunch: Trader Joe's Lightly Salted Ridge Cut Potato Chips, Red Tomatoes, Baby Carrots, Trader Joe's Grilled Chicken Strips, Water. Dinner: Trader Joe's Dark Chocolate Peanut Butter Cups, Equality Italian Meat Balls, Whole Wheat Spaghetti, Trader Joe's Dark Chocolate Covered Almonds, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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2896 kcal
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Activities & Exercise:
Housework - 7 hours, Walking (brisk) - 4/mph - 32 minutes, Resting - 10 hours and 56 minutes, Sleeping - 5 hours and 32 minutes. more...
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gaining 0.5 lb a week
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