mctorunlar's Journal, 01 October 2015

175.9 lb Lost so far: 0.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 95.64g | Prot: 71.75g | Carb: 152.96g.   Breakfast: Siyah Zeytin, Tahsildaroğlu Dil Peyniri, Eti Form Etimek , Haşlanmış Yumurta. Dinner: yulaf, Sade Yoğurt, Biber Dolması, Erişte. Snacks/Other: Eti Sütlü Çikolata, Kavrulmuş Karışık Kuruyemiş. more...

2070 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...