Weigh In record (no journal entry) for 01 October 2015
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164.0 lb
Lost so far: 6.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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546 kcal
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Fat: 25.12g | Prot: 6.94g | Carb: 74.73g.
Breakfast: Bakers Good Morning Breakfast Biscuits. Snacks/Other: Niknaks Original Cheese, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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steady weight
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Yolande Marais's weight history
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