themartin's Journal, 10 September 2011

first day of treadmill, 20 minutes and ill do better tomorrow

225.5 lb Lost so far: 1.1 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 42.05g | Prot: 57.54g | Carb: 120.66g.   Breakfast: Apples, Carrots with Ranch Dippin' Stix. Lunch: hard boiled egg, orange juice, Peanut Butter, Bananas, Sweet and Salty Nut Granola Bars - Almond. Dinner: shredded pork, grilled chicken breast. more...

2492 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...