Weigh In record (no journal entry) for 01 October 2015
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211.4 lb
Lost so far: 98.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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697 kcal
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Fat: 6.75g | Prot: 28.11g | Carb: 129.12g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: New York Bagel Cinnamon & Raisin Bagel. more...
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losing 5.6 lb a week
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