Weigh In record (no journal entry) for 10 September 2011
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170.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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2333 kcal
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Fat: 105.45g | Prot: 81.81g | Carb: 213.08g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Cheerios, 1% Fat Milk, Sausage Biscuits Snack Bites, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Potato Chips, Breaded Chicken Breast Patties, Light Mayonnaise . Dinner: Kidney Beans (Canned), Cantonese Shrimp. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Milano Melts Dark Classic Creme, Leibniz Whole Wheat Butter Biscuits, Whiskey, Pub Mix, Virginia Peanuts , Chessmen Cookies. more...
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2316 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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