jcnrgreen's Journal, 30 September 2015

134.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 40.63g | Prot: 69.65g | Carb: 248.58g.   Breakfast: Kellogg's Special K Salted Caramel Chocolate Snack Bar, Toasted 100% Whole Wheat Bread, Musselman's Natural Unsweetened Apple Sauce. Lunch: Pizza with Meat and Vegetables. Dinner: American Beauty Thin Spaghetti, Cub Foods Ground Beef (93% Lean / 7% Fat), Prego Heart Smart Traditional Sauce. more...

1762 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...