Weigh In record (no journal entry) for 30 September 2015
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287.3 lb
Lost so far: 12.1 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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820 kcal
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Fat: 20.38g | Prot: 38.83g | Carb: 91.65g.
Breakfast: Lala Leche Deslactosada Light, Granvita Avena Instantánea Integral con Arándanos. Lunch: Café Cortado, Bimbo Pan Integral, Nestlé Queso Tipo Americano Svelty, KIR Jamón De Pavo Virginia. Dinner: Vino Blanco de Mesa. Snacks/Other: Yoplait Yoghurt Estilo Griego, Leche (Leche Entera). more...
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losing 18.5 lb a week
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